Senin, 01 April 2019

Slow Cooker Coconut Quinoa Curry



The best quinoa curry recipe! This healthy slow cooker coconut curry is one of the easiest meals ever. Just toss everything into the slow cooker and done!

The Ultimate Slow Cooker Curry Recipe
I will say, this curry is kind of a middle-of-the-road type curry. Not that it tastes basic or anything, but the flavor profiles don't swing in any cuisine's direction. I almost feel like it has some influences from all over the place and yet it totally works.

We start with sweet potato, broccoli, onion and chickpeas as the bulk of the curry. You could feel free to swap in any other veggies you want – white potatoes, butternut squash, cauliflower, eggplant, etc. – just as long as the proportions stay the same, you should be all set.

From there the sauce of the curry is just diced tomatoes and coconut milk. The tomatoes add a nice level of sweetness while the coconut milk makes it thick and creamy. Plus…super simple.

 Prep Time 20 minutes
 Cook Time 4 hours
 Total Time 4 hours 20 minutes
 Servings 8 Servings
 Calories 289 kcal
 Author Alyssa Rimmer

INGREDIENTS
  • 1 medium sweet potato peeled + chopped (about 3 cups)
  • 1 large broccoli crown cut into florets (about 2 cups)
  • 1/2 white onion diced (about 1 cup)
  • 1 15 oz can organic chickpeas, drained and rinsed
  • 1 28 oz can diced tomatoes
  • 2 14.5 oz cans coconut milk (either full fat or lite)
  • 1/4 cup quinoa
  • 2 garlic cloves minced (about 1 tablespoon)
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon freshly grated turmeric or 1 teaspoon ground
  • 2 teaspoon wheat free tamari sauce
  • 1 teaspoon miso or additional tamari
  • 1/2 - 1 teaspoon chili flakes
INSTRUCTION
  1. Add all ingredients to a slow cooker, starting with 1 cup of water. Stir until everything is fully incorporated.

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