Creamy, luscious risotto – with almost no fat!
INGREDIENTS
- 1 onion diced
- 4-6 cloves garlic minced
- 1 bunch of asparagus woody stalks removed and chopped into 1-2 inch pieces
- 8 oz. mushrooms about 15 or so if you use crimini, roughly chopped
- 1 tsp dried thyme
- 1/2 - 1 tsp salt to taste
- 1/2 cup white wine optional
- 1 cup Arborio rice uncooked
- 3 cups vegetable broth
- 2 cups spinach chopped
- 2 tsp nutritional yeast optional
- 1/4 tsp onion powder optional
- 1-2 tsp lemon juice
- Heat a large pot over medium heat. Add onion, garlic, and asparagus and heat, stirring occasionally, until softened (about 5-7 minutes). Add mushrooms, thyme, salt, and white wine, and heat until mushrooms are softened, another 3-5 minutes or so. Add rice and stir until rice is well coated and starts to make small snapping noises (like Rice Krispies). Add vegetable broth 1/2 - 3/4 cup at a time, stirring well, and allowing the rice to soak up all the liquid before adding more - this takes about 3-5 minutes or so each time.
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