Selasa, 02 April 2019

Keto Chicken Parmesan Casserole

This Keto Chicken Parmesan Casserole is a super easy dinner recipe that’s bursting with savory, flavorful, cheesy, tomatoey flavor! Your whole family will love it, and you’ll love how simple it is to put together!





I was so excited to receive a copy of Easy Keto Dinners by the outstanding author, Carolyn Ketchum of All Day I Dream About Food, I couldn’t wait to share a recipe with you.

The recipe I’m sharing today is a fun, keto spin on one of my favorites from my higher carb days. Chicken Parmesan.

Author: Carolyn Ketchum
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: 6 Servings 1x

INGREDIENTS
  • 5 cups cubed cooked chicken
  • 1 cup no-sugar-added marinara sauce
  • 1/2 teaspoon red pepper flakes
  • 1 ounce Parmesan cheese, grated (about 1 cup)
  • 1 1/2 cups shredded mozzarella cheese (about 6 ounces)
  • 1 ounce pork rinds, crushed
  • 1/2 teaspoon crushed dried basil
INSTRUCTION
  1. Preheat the oven to 350 F and lightly grease an 8-inch square baking pan
  2. Spread the chicken in the greased dish and pour the tomato sauce over it.

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